With BWL closed this coming weekend for the Easter break, we thought we would give you a special Easter treat in the form of 2 different workouts for the weekend.

Here is a workout that you can do in your local gym, and also one that you can do at home. So now you have no excuse to get your workout on this weekend.

Take a photo of you working hard this weekend, and post it to our Facebook page!

Gym Workout

RDL – 10
Bent Over Row – 10
Alternating Reverse Goblet Lunges – 10 per side
Push Up with Twist – 10 per side (20 total)
3 Rounds

Glute Bridge Chest Press – 10
Glute Bridge Pullover – 10
Squat to Press – 10
Jumping Lunges – 10 per side
3 Rounds

Single Arm Reach Up – 10 per side
Hip Taps – 10 per side x 2
Russian Twists – 10 per side
Sky Kicks – 10
3 Rounds

 

In-Home Workout

Caterpillars – 10
Superman Punches – 10 per side
Bear Walkouts – 10
Push Ups – 10
3 Rounds

Squats – 10
Reverse Lunges – 10 per side
Jumping Lunges – 10 per side
Frog Jumps – 10
3 Rounds

Jane Fonda’s – 10 per side x 2
Hip Taps – 10 per side x 2
Window Wipers – 10 per side
3 Rounds

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